Benefits of personal training include:

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• Structure: Meeting your personal trainer for appointments will ensure that you stick to your exercise commitment.

• Safety: Personal trainers teach proper exercise form and work at your pace to prevent injuries.

• Results: Personal trainers are educated to ensure you get results, so they help you make the most of your time at the ESCC.

• Variety:  Keep your training interesting with different exercises and techniques to keep you on track all aimed at achieving your goals.

• Motivation: Progress means results, and seeing results helps motivate you. Plus, personal trainers provide encouragement and support to keep you on track.

• Progression: As your fitness improves, your personal trainer will always modify your exercise to ensure maximum enjoyment and results!