I love working with Stephanie! She has helped me to re-discover a healthy perspective on food. I had convinced myself that certain foods were off-limits or “bad.” Stephanie is helping me to see that any food can be part of a healthy diet. I am now eating foods that I had for years convinced myself that I should avoid – bagels, pasta, cereal! I have a big sweet tooth, and Stephanie advised that I don’t have to cut out sweets. She coached me to pick the dessert I would like to have (or even two!) within a day, and then build my plan for the day around that item. That was a game changer for me! I now have dessert
every day, and I am still seeing results! Most importantly, I trust Stephanie. After years of under-feeding myself, the first thing Stephanie did was to increase my caloric intake. I was really nervous about this process, and would never have dreamed about attempting this on my own, but with her guidance, I have lost weight and inches and can see muscle definition that I have never seen before, and I’m almost 50 years old! Stephanie is knowledgeable, understanding and very relatable. I love working with Stephanie and highly recommend her! - LISA