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Are you a committed individual that feels stuck, but is open to growth and change? Do you want help creating an action plan that is unique, effective, and enjoyable? Are you looking for lasting results as opposed to a quick fix? I can help! 

Acquire the tools to customize your own individualized plan, foster a healthier relationship with food, and obtain more consistency.

Stephanie Marcum

Certified Nutrition & Wellness Consultant

Certified Transformational Macro Coach


Maybe committing to eight weeks is a big step or maybe you already feel confident flying solo and just need a little help getting started. Let's discuss where you are, where you want to go, and the steps to get you there. Perhaps you just need a little education on a specific topic. The options for a one-on-one session are endless!


  • Create a customized plan, void of restriction and tailored to you.

  • Gain goal clarity, education, and application practices.

  • Develop consistency with habits pertaining to health and wellness.

  • Discover tools to help foster a healthier relationship with food and spontaneous events.

  • Receive real-time coaching, feedback, and accountability.

  • Receive one on one bi-weekly coaching via in-person or phone call.

  • Learn how to coach yourself.


816.656.2500 (Ask for Stephanie)

Nutrition Coaching

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Working with Stephanie has been an invaluable experience. She has motivated me to keep going and provided so much education when I have questions. She helped me understand macros and how they affect my body composition. I was honestly doing well from a calorie perspective before we met, but my macros were off which was limiting my progress. I've figured out that every meal is a chance to make the next right choice for ME. She helped me understand that sometimes that looks like vegetables and cottage cheese, and sometimes it looks like a chocolate chip cookie and that's ok! Learning how to log my food and pay attention to the nutrients in each of those foods individually and as a whole, has set me free from the guilt of indulging in my favorite foods. Outside of the superficial changes in how I look, I also sleep and feel better. I've been able to decrease the use of medications used to treat heartburn which is so nice! I think of nutrition as “all or something” now instead of throwing in the towel after one indulgent treat. I've lost fat and gained strength, but most importantly I've gained confidence both in my appearance and in my ability to make the next best choice for ME everyday. -HAILEE


So let me start out by saying I have been on the fitness industry for about 4 years now. I have never had any formal nutrition training but thought I had someone knowledge. But after setting down with Stephanie i found that I was over complicating it. She is very knowledgeable and helped me simplify what my goals were. Since her guidance I have lost 12 lbs. Nutrition has always been where I feel short but not anymore thanks to Stephanie.-YOLANDA

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