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Functional Nutrition & Mindset Coaching

UNDERSTAND YOUR BODY. SUPPORT YOUR HEALTH.
FEEL BETTER THAN YOU KNEW YOU COULD

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MY STORY

I watched my grandmother spend her life chasing diets and programs that promised results.
She wanted to feel better but was taught that weight loss was the only measure of health.
I remember her eating only watermelon because “fruit is good,” not realizing how much her body was actually needing nourishment.
No one ever showed her how to support her body, reduce inflammation, or work with it instead of against it.
That’s why I do what I do. I want to help people stop fighting their bodies and start understanding them.
When you focus on feeling better first, energy, confidence, and balance follow naturally.

Stephanie Marcum

Certified Nutrition & Wellness Consultant     |     Certified Transformational Macro Coach
Certified Functional Nutrition & Metabolism Specialist

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MY SERVICES

Mini Mindset Session - $49 (Members)/ $58 (Non-Members)

This short 30 minute powerful session helps you gain clarity, break limiting beliefs, and shift perspective.This is not your typical “think positive” session.We explore your thoughts, feelings, and habits, so you can understand what’s really holding you back.

You’ll learn to:

  • Feel your emotions without letting them take over your day

  • Identify what triggers you and why

  • Respond with awareness instead of reactivity

Together, we uncover what direction truly matters to you and give you practical tools to move forward with clarity, confidence, and choices that align with your goals and not someone else’s expectations.
For athletes: we focus on mindset skills like focus, coachability, and performance under pressure so you can progress consistently and perform at your best without being controlled by outcomes.

Comprehensive Session - $97/ $116

Dive deep into your habits, nutrition, and mindset and create actionable insights that fit your life. This 60–90 minute session is designed to help you understand your body, your habits, and your mindset.
We focus on:

  • Nutrition strategies that fit your life, not cookie-cutter plans

  • Mindset tools to break limiting beliefs and create sustainable habits

  • Energy, mood, and lifestyle alignment for long-term wellness

  • Personalized guidance to help you feel more in control, confident, and connected to your body

To make your session truly personalized, you will complete a 5–7-day food log using Cronometer or MacrosFirst Step counts for the same period and complete an intake form (sent after booking) before we meet. These tools remove the guesswork so our time together stays focused, efficient, and entirely about you.

ADD-ONS

Functional Lab Review (existing labs within the last 3 months) – $50

Already have labs? I’ll review them through a functional lens, uncover subtle patterns standard ranges might miss, and provide actionable insights integrated into your session.

New Functional Lab Tests + Review (GI Map, DUTCH, or serum panels) – $75 + Lab costs

Want deeper insight? We can order functional labs and I’ll provide a full review and personalized plan. Lab fees are paid directly to the lab and are not marked up. Note: Functional testing is often not covered by insurance.

“I wasn't sure what to expect from my session with Stephanie but I was so pleased with how it went. She was so prepared and knowledgeable with the information she provided, however I was most impressed by the way she helped me see things differently. I was able to take a step back from things I was calling "bad" or "negative" and see them as opportunities to review what I could do better or keep the same in some cases. She has a healthy perspective on food and nutrition that anyone one would benefit from hearing. I have even months later gone back to the conversation to make sure I'm doing my best to have a health perspective."
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